Showing posts with label Ergonomics. Show all posts
Showing posts with label Ergonomics. Show all posts

Thursday, September 17, 2009

Using a Computer Doesn't Have to be a Pain

Do you suffer from shoulder, neck or arm pain while working at the computer? The good news is that with some minor adjustments, you can alleviate those aches and pains and enjoy work a lot more.

“Your best position while using a computer is your next position,” said Mark E. Benden, Ph.D., assistant professor at the Texas A&M Health Science Center School of Rural Public Health. “You need to change positions frequently while working as opposed to typing while holding a static position for an extended period of time. Also, seated work at the computer should be mixed in with standing work at the computer whenever workstations can accommodate it.”

According to Dr. Benden, other tips for comfortable computer use include using your arm rests to relax your neck and arms, relieving your dominant hand by moving your mouse to the other side of the keyboard, and placing your keyboard on a flat or slightly downward surface. Do not prop up the feet at the back of the keyboard, as doing so encourages poor wrist posture.

“Having your head tilted slightly downward 20 degrees is the relaxed or neutral position, so a good rule of thumb is for the top of the computer monitor to be slightly below eyebrow level and at least 24 inches from your eyes,” said Dr. Benden, a certified professional ergonomist.

Finally, laptop computers were not designed for all-day use. Connect them to a docking station; add an ergonomic split keyboard and comfortable mouse sized for your hand; and utilize a larger, more adjustable monitor on an arm that provides finger-touch monitor positioning, Dr. Benden said.

Wednesday, June 3, 2009

Bigger and Older: Accomodating the worker of the future

oronto played host to the largest health and safety event in Canada in April. Organized by IAPA, the event showcased more than 530 booths and drew 6,000 safety professionals, who attended sessions on topics from drunk driving and mental health, to machine guards and explosion prevention.


From a procurement perspective, Jerome Congleton, co-director of the Ergonomics Centre at Texas A & M University Health Science Center, talked about the “office of the future,” and the equipment needed to accommodate an increasingly diverse workforce.

“Productivity increases up to 17 per cent if you [install] sit/stand workstations,” Congleton explained. He showed photos of the concept, which allows employees to stand at a desk, or to sit, depending on their inclination. The sit/stand design helps prevent pain from prolonged sitting, and improves attention levels, he noted. It’s also better for overall health.

“If you stand two hours more a day than you currently do, you’ll burn 280 calories a day and lose 20 pounds a year,” he said. “We need to have more movement in our office in our daily activities. You have to be innovative in getting more standing than you’re currently getting.”

In a recent case study with a multinational organization, discomfort ratings improved more than 26 per cent with sit/stand workstations, he said. Work-related injury and illness went down by 28 per cent, and lost-time by 82 per cent.

Increasing obesity

Another prominent trend is obesity, he added. “Our workforce has become increasingly obese and it doesn’t seem to be getting any better.”

The larger size of the typical worker requires equipment such as split keyboards. The two-part keyboards alleviate discomfort among obese people, and they’re also more ergonomic in general, he added, due to their adjustability.

Congleton also focused on the vast range of body types in a typical industrial setting, especially now that more women have joined the manufacturing and logistics field. As part of his demonstration, he called two members of the audience up to the podium.

One was a petite woman about five feet tall, and the other a man over six feet tall. He showed how key body positions such as elbow rest-height, hand span and arm length were so dramatically different between the two. Yet, tools, conveyors and other machinery are all set at one height deemed to suit the ‘average’ worker. He pointed out step stools and other devices go a long way to preventing strain injuries.

He also noted the increasing age of the typical employee. “With the economy being as it is, a lot of people are going to have to keep on working,” he said. Older workers need larger font sizes, and lift-assist devices as muscle strength declines.

With technology going mobile, he sees employees lugging around laptops, cell phones, projectors, mini-printers and PDAs. He suggested one case for everything, with roller wheels.

He urged attendees to prepare their organizations for the shifting demographics by starting with their own offices.
“Your workplace should be the ergonomic example,” he concluded. “If you don’t walk the walk, and talk the talk, how do you expect people to follow?”

Aside from ergonomics, experts gave presentations on numerous issues, such as preventing violence in the workplace, managing young employees, forklift safety and air quality.


-Lisa Wichmann, B2B News

Monday, March 30, 2009

Public Health Week

With this year’s theme of “Building the Foundation for a Healthy America,” the Texas A&M Health Science Center School of Rural Public Health will celebrate National Public Health Week (April 6-12) throughout April with numerous presentations, a “5K Fun Run/Walk” and more.

The following is a list of scheduled events:

Prior to National Public Health Week
• City of Bryan Mayor D. Mark Conlee and City of College Station Mayor Ben White are scheduled to join Roderick E. McCallum, Ph.D., vice president for academic affairs and interim dean of the HSC-School of Rural Public Health, for a proclamation signing Tuesday, March 24 at 6 p.m. at the beginning of the Bryan City Council Meeting.
• A national health exhibit will be displayed March 27-April 1 in the HSC-School of Rural Public Health Administration Building lobby (corner of Stotzer Parkway and Adriance). The Association of Schools of Public Health is partnering with the National Library of Medicine to offer a national traveling version of the exhibit, “Against the Odds: Making a Difference in Global Health.” The exhibit consists of six-foot-tall banners highlighting stories of individuals and communities making a difference in global health. The exhibit will be at the HSC-South Texas Center in McAllen beginning April 28.

Throughout National Public Health Week
• HSC-School of Rural Public Health student research posters will be exhibited in the Classroom Building.
• School students in the informatics course are learning about communicating public health issues by developing public service announcements (PSAs) for newspapers, radio, posters and flyers, and social networking media such as YouTube. Each student selected a topic from the “Healthy People 2010” project along with an audience and media, then followed guidelines for writing an effective PSA.

Saturday, April 4
• The second annual “5K Fun Run/Walk” to raise money for HSC-School of Rural Public Health student scholarships is from 8:30 a.m. to 10:30 a.m. Entry fee is $15, with open registration and packet pick-up beginning at 7:30 a.m. Age groups are 25 and under, 26-35, 26-45 and over 50. Awards will be given in the age groups, along with top male and female finishers. There are goodie bags, T-shirts, post-race drawings and a student/faculty poster session. The purpose of the 5K Fun Run/Walk is to raise money for HSC-School of Rural Public Health student scholarships and special projects and to provide an opportunity for the Brazos Valley to "kick start" healthy living initiatives through the run/walk. Registration is available online at http://srph.tamhsc.edu/fun-run/index.html, by campus mail to TAMU 1266 (Attn: Fun Run Committee) or in person at the HSC-School of Rural Public Health Administration Building front desk. For more information, contact Harlan Johnson at (979) 845-5790 or hjohnson@srph.tamhsc.edu
• A series of public health presentations by HSC-School of Rural Public Health faculty begin at 10:30 a.m. Catherine Hawes, Ph.D, and Charles Phillips, Ph.D., M.P.H., will speak on “Nursing Home or Assisted Living: When Is It the Correct Choice and How to Select the Best Facility.” They will be followed at 11:30 a.m. by Jean Brender, Ph.D., R.N., on “Healthy Pregnancies-Healthy Babies: What You Can Do for Yourself or for Your Daughter Now.” Mark Benden, Ph.D., concludes at 12:30 p.m. with “Is Work a Pain in the Neck? Ergonomic Tips for Healthy Computing at Home, School and Work.” A 20-30 minute question-and-answer session follows each presentation.

Monday, April 6
• A series of four 15-minute disparities grant presentations will be given starting at noon. Topics are “Measurement of Household Food Availability Among Limited Resource Families,” “Home and Community Factors Affecting Children’s Physical Activity and Healthful Eating in the Summer,” “Fathers’ Perceived Role as Health Liaisons for Childhood Obesity Prevention,” and “Multicultural Assessment Validity: A Test of Complexity, Impartiality, and Accuracy in the Case Conceptualization of African-American Male College Students.” A free lunch will be served, and an RSVP is required.

Tuesday, April 7
• The HSC-School of Rural Public Health Social and Behavioral Student Organization and the Gulf Coast Regional Blood Center will host a blood drive from 11 a.m. to 3 p.m. at the HSC-SRPH complex.
• Two HSC-School of Rural Public Health student groups will have public health information tables on display at the complex.

Wednesday, April 8
• HSC-School of Rural Public Health students will make presentations to Brazos Valley middle school classrooms. Included is a video, “This is Public Health,” along with associated activities.

Monday, March 9, 2009

Dr. Benden to present at Health and Safety Congress


Dr. Mark Benden has been asked to make two presentations at the Health & Safety Congress in Panama City, Panama in April: "Occupational Obesity-Workplace Design and New Methods of Employer Based Prevention" and "Construction Ergonomics-Avoiding Costly Workplace Injuries through User-Centered Design."

Friday, October 24, 2008

iThumb? I don't think so

The iPhone recently launched to much fanfare around the globe, further highlighting our desire for constant electronic communication, at least for the younger generation. But with text messaging, instant messaging and email all at your fingertips, should you worry about getting “Blackberry thumb?”

“Doubtful,” said Jerome Congleton, Ph.D., professor at the Texas A&M Health Science Center School of Rural Public Health and an expert in ergonomics and occupational health.

“Moderation in life and ergonomics is the key. If you are going do a lot of keying, an external mouse and keyboard is the answer along with raising your flat screen. The likelihood of repetitive motion injury (from cell phones) is not likely because of the recovery period between usages.”

While you may worry about your children, parents or even grandparents “texting” too much, a bigger concern is sending and reading messages while driving, which is not an uncommon occurrence. Since phones have been in cars, experts have said the safest way to talk is to pull off the road and park. The same advice holds true for reading and sending messages.